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The Obvious and Easy Self-Improvement Tip
The self-improvement movement is well documented already with lots of information on how to improve yourself and be a better human being. Often there is a regurgitation of the same content in the area...
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How to Have a Healthy Lifestyle for a Better, Happier You
Do you feel happy when you look in the mirror? Are you satisfied with your looks or do you find yourself imagining how it could’ve been better if this was smaller or this part narrower? If you are...
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4 Components of a Healthy Lifestyle
The four basic components of optimal health are outlined below. 1. MOVE WELL Our bodies have an amazing ability to protect us from injury by making changes to our movement patterns. Take something as...
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Sustainable Fitness for 2013
This is for the millions of people who are choosing to begin or resume a fitness program this month: Thank you for your energy and effort, and your critical contribution to public health. If you have...
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How to Maintain Healthy Lifestyle and Achieve Wellness
Healthy aging and wellness is simply defined as living a healthy lifestyle and living in a state of optimum well-being; no sickness or any type of disease, feeling happy and contented, and maintaining...
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Lower Blood Pressure – Tips to Bring Your Numbers Down
Keeping your blood pressure in control is very important for your overall health. When your blood pressure rises you can be on your way to several health conditions. In this article you will find tips...
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Simple Steps to Lose Weight and Become Fit
Losing weight can seem very difficult to some people, but it is not that tricky. The basic concept is not that complex: burn more calories than you take in. It IS as simple as that. If a person follows...
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5 Steps to Wellness
Step 1 – Eat Wholesome Food – The Sattvic Way An important concept in Ayurveda is how you eat. Eating is considered a major therapeutic tool and one of the most important things that you can do to help...
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The Importance Of An Active Lifestyle
Over the past 15 years or so, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average 60 minutes of exercises a day in order to maintain...
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What Does Your Lifestyle Say About You?
What does your lifestyle say about you and your health? Contrary to what many of us think, leading a healthy lifestyle is more than just hitting the gym, watching what you eat and hoping for the best....
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Feel Healthy, Look Healthy, Be Happy – A Lifestyle Makeover
Get ready for a shocker – almost none of us, yes, NONE OF US, are nearly as healthy, happy, and energetic as we could be, should be. This may not be a big surprise to you and me, but why then is no one...
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3 Tips for Long Lasting Wellness
Health and wellness usually tops the list for new goals. Making weight loss and dietary changes usually starts with strong intentions of slimming down and getting fit but the intentions often fade away...
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A Healthy Lifestyle: It’s Your Choice
A few weeks ago one of my regular clients was having a bit of a break down. “Why is losing weight so hard?”, she asked. She felt it was unfair that she couldn’t go out to eat and order anything she...
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Bringing Diabetes Under Control
Having diabetes has changed the routines of your life. You now have an extra burden of daily tasks necessary to keep it under control. But if you have Type-2 diabetes, it probably resulted partly from...
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Things To Remember When It Comes To Developing Yourself
Stand up for your belief systems. Your convictions make your personal character, so be sure to defend what you think is right. There are times when we’re tempted to step down and follow the herd....
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Achieve a Healthy Lifestyle
Healthy aging and wellness is simply defined as living a healthy lifestyle and living in a state of optimum well-being; no sickness or any type of disease, feeling happy and contented, and maintaining...
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Why Exercise is Important to Your Health
It is no longer news that regular exercise is not just good for your health but very important to your health. I assure you that if you moderately partake in activities that involve moving from one...
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The Health Risks of Sedentary Living
One of the most troubling statistics related to current health trends in the United States is the fact that 25% of all Americans live a sedentary lifestyle. This means that one out of every four people...
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Memory Improvement: Lead Yourself to a Healthy Lifestyle
Improving our memory is not a challenge and it shouldn’t be for anyone to learn simple memory improvement tips. Memorization can be hard most of the time but it is possible to improve it and maintain a...
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Are Americans Getting Better At Living Healthier Lifestyles?
We know that the main causes of disease and ill-health in the United States are heart disease, cancer, obesity, diabetes, disabilities and mental health problems. However, we also know that Americans...
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